Vitamin B12 found in many foods high in protein, like eggs and all kinds of fish. It is a great weight loss supplement because its absorbed by your body. It does not need any  special delivery methods. 

Vitamin B12 can be taken many different ways. 

B-12 with respect to weight loss is due to the way it functions. This vitamin can come in many  forms and each form has its own task to perform. 

Vitamin B12 works by turning food you eat into glucose. 

The right amount can directly affect your overall feeling. It also helps with your metabolism.  

A deficiency happens when you do not get enough Vitamin B12. This can be caused by many  determining factors. Some people are susceptible to a lower amount because they do not 

make the proper amount of hydrochloric acid in their stomachs to absorb the Vitamin B12 in  the food they eat. 

Many people 50 and older will most likely be deficient due to their inability to get enough levels  of Vitamin B12 from regular food. 

Lifestyle choices are tied to deficiencies in B-12, vegans and vegetarians especially. This is  because this vitamin only appears in animal food. They will likely always need to supplement. When it comes to weight loss, chronic stress wcan bring about increased risk of weight gain.  When you feel depressed or out of sorts you may experience a lack of motivation to exercise. 

When someone is physically impaired, its much harder to shed weight. The same goes when  they do not feel the desire or the motivation to do any physical activities. Vitamin B12 is essential for overall motivation and energy. 

Daily activities such as walking and jogging are very helpful in weight loss. The same goes for  muscle-building exercises.  

Poor metabolisms tend to have the body store extra fat as a reserve for energy. Vitamin B12 is also essential in the metabolism of fatty acids and proteins